Vajan Badhane Ke Liye Kya Khayen | How to Gain 10 Kg Weight in 1 Month
Being skinny isn't a disease, but being too skinny makes your body weak and soon you will get sick. Some people are thin and shy to go somewhere, and some are afraid to go out. These people do not gain weight even if they try, but in order to gain weight, they have to put in the right effort. Some of these ways to gain weight will be told here today.
Reasons For Not Gaining Weight
For women who are not gaining weight, there are reasons that prevent them from gaining weight. Find out why women don't gain weight.
1. Eating Disorder
Some women eat very little, making it difficult to maintain a healthy weight. Women with anorexia nervosa have difficulty losing weight and gaining overall weight.2. Hyperthyroidism
Women with hyperthyroidism have an overactive metabolism and burn more calories. When hyperthyroidism is high, the body begins to produce more thyroid hormones. Hyperthyroidism works by preventing weight gain.3. Type 1 Diabetes
Even women with type 1 diabetes cannot lose weight, and insulin, a hormone responsible for glucose metabolism, causes weight loss in women due to excess glucose.4. Medications and Treatments
Some medications and treatments can make weight gain difficult. Medications such as antibiotics and treatments such as chemotherapy cause gastrointestinal side effects. People receiving this treatment may experience weight loss.5. Abdominal pain
Crohn's disease and ulcerative colitis affect the ability to gain weight. These conditions limit the amount of food you can eat, causing diarrhea.How to gain 10 kg in a month How to gain 10 kg in a month
Weight gain problems can be eliminated by making some lifestyle changes. Here's how to gain 10 kg of weight in 1 month.
1. Eat more condiments For example: salads, low-fat sandwiches, mayonnaise or sauce sandwiches.
2. High Calorie Eat more calorie-rich whole grains and healthy fats. Your meal should contain 1 cup of grain. Eat 1 cup of grains first, then start eating meals that include nuts, oils and spices. Eat light protein and vegetables at the end of your meal.
3. Eat more often so you can take in more calories.
4. Build Muscle: Strength training is very important for this. Cardio and strength training can help you gain weight. Muscle weighs more than fat Muscle weighs more than fat, so weight trainers can help you gain weight without adding body fat.
5. Drink milk: Milk is an excellent source of protein. Milk is rich in calcium and has been consumed for years to help gain weight.In addition, it contains other vitamins and minerals.Milk is also rich in proteins, carbohydrates and fats. Women who want to build muscle should drink milk.
6. Dried Fruits: Dried fruits are rich in antioxidants and micronutrients. Dried fruits come in many varieties, are delicious and high in calories. Because it tastes good, you can easily incorporate it into your diet. Dried fruits are rich in fiber, vitamins and minerals.
7. Don't drink too much water before meals: Drinking plenty of water before meals to satisfy hunger can prevent overeating, but women who want to gain weight should avoid drinking too much water before meals, as it can make them feel full. prize. You will not be able to eat well.
8. Healthy fats and oils: Healthy fats and oils are high in calories. Add 1 tablespoon of olive oil or sauce to the salad. This can add 120 calories to your diet. Healthy oils can be extra virgin olive oil, coconut oil, and pumpkin oil.
9. Exercise: Exercise is important for everyone and is important for maintaining overall health. Exercise is very important for building muscle and achieving a healthy weight, and exercise also increases appetite. Exercises such as weightlifting and strength training are very good for gaining weight quickly. I'm here. You can also go to the gym if you want.
10. Shakes and Supplements: Protein shakes and supplements can increase your daily calorie intake. Special. This will help you reach your daily calorie goal.
11. Whole Grain Bread: Cheese Sandwiches, Egg Bread Omelettes, Whole Grain Bread Can Be Eaten By Mixing Bread With Protein Sources To Promote Weight Gain Whole grain bread is a good source of carbohydrates. Natural whole grain and seeded breads are good choices.
12. Eat Paneer: Paneer is high in calories and fat. Paneer is popular with women because it tastes great, many dishes can be made from paneer, and it burns hundreds of extra calories.
How To Gain Weight Quickly
To get fat fast, you have to do everything that really helps you gain weight.To do this, follow these steps:
1. Lift weights
Lifting quickly is very important because the extra calories go to your muscles, not your fat cells.
2. Eat carbohydrates and fats
Eat foods rich in carbohydrates and fats. Whenever a food appears to be high in protein, fat, or carbohydrates, cutting back on carbohydrates or fat will not get you enough calories.
3. Eat High-Protein Foods
Eating protein is the most important thing you can do to gain weight. Our body's muscles are made of protein, so it is very important for our body.With protein deficiency, most of the extra calories end up in body fat. perhaps. It should be remembered that protein is more satiating and reduces appetite, making it impossible to eat again and again and not getting enough calories.
4. Eat more calories than you burn
5. Eat high-energy foods
These foods fill you up faster than processed junk foods. A whole food consisting of only one ingredient is essential for thickening. You can add sauces and spices to make your food delicious and feel good.
Bottom Line:
If you do all the above methods regularly, you will gain weight quickly. They need to consume more calories each day and exercise, mainly weightlifting. If you prefer, you can also enlist the help of a trainer.
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